It was quite difficult for me in the past, I had too many stresses. I am more relaxed in my job, in my relationship with my parents and with everyone in my family, with my boyfriend and other friends. I am better now than I was two years ago. I have been practicing the Sudarshan Kriya technique for a couple of years. Sudarshan Kriya improved My Decision Making Ability – Valeriya This entry was posted in Health and tagged Art of Living Happiness Program, Meditation, Pranayama, Sri Sri Ravi Shankar, Sudarshan Kriya benefits, Sudarshan Kriya experiences, Sudarshan Kriya technique, Yoga on Maby Sudarshan Kriya. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers. Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. I am very proud that, thanks to my practice of Sudarshan Kriya, my daughter is doing so well. In addition to that my daughter, who lives in Barcelona, Spain, practices the Sudarshan Kriya. Often our health problems are connected with our state of mind, so of course my health improved. I am calm practically all the time and run my business and have my relationships in a very comfortable state of mind. I am no longer influenced by my emotions.
I began practicing Sudarshan Kriya eleven years ago and, during that time, my life has completely changed.
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